Sorry for the long delay in posts. Due to new babies and hectic changes in our jobs, both Bethany and I have not been able to devote the time to writing about our favorite pastime for a while. Things are still busy, but I hope to sneak one in on occasion again.
Yes, that title sounds like a command instead of a request or nice suggestion. I strongly suggest that you do race the mile. I had the opportunity to do a 1 mile race at the end of May and it was such a fun experience that I highly recommend it to every runner out there. After slogging through 5k’s, 10 k’s, or even half marathons or full marathons, a mile race is just a fun time. You just don’t hurt for very long. For those of you who have been away from your glory days on the high school track, it’s a chance to relive it for a moment. But watch out, if you are like me and long since removed from high school, the PR times will never be approached again. But that’s okay. You can start with a clean slate and try for a new PR at whatever age you are currently at. With my 63 years (62 when I ran the race in May) it was an eye opener to see just what I could still do.
Why the mile? The mile is THE iconic distance for any distance runner. When your race has a name instead of a number such as “the mile” or “marathon” instead of 800, 5k or 5 mile it just sounds cooler. Kind of like one of those soccer players who are so awesome they just go by one name. For a lot of the 20th century the mile was the magic distance. In the early 1900’s it was widely accepted that it would actually kill you to run a mile under 4 minutes. Then Roger Bannister came along.
On May 6th, 1954, Bannister did indeed break 4 minutes in the mile with a time of 3:59.4. Four minutes and the mile was the perfect combination. A widely used distance and an even time. It wouldn’t have been half as cool if 3:56 was the barrier that nobody thought could be beaten. Now the world record is 3:43.13 set by Hicham El Guerrouj in 1999. On the women’s side, the current record is 4:12.56 set by Svetlana Masterkova in 1996. Is 4:00 possible for the women? Who knows. The ladies first passed the 5 minute barrier 23 days after Bannister broke the 4 minute barrier. Diane Leather did it on May 29, 1954. Having now coached two runners who have been under 5 minutes, that makes me excited to think that would have been a world record just 60 years earlier.
The time barriers have to be a mental thing. Very shortly after Bannister broke the 4 minute mark, John Landy also did it 46 days later. Coincidence? I think not. It was at least as much a psychological barrier as it was a physical barrier. Throughout the history of mankind, nobody ever ran a mile faster than 4 minutes before 1954, now thousands have done it since then. It’s not easy but it sure is easier once you know that it is actually possible. I smell a sub 2 hour marathon coming, then the flood gates will open.
Now back to what got me started on this whole thing. May 26th of this year, my friends Paul and Mary (our boys cross country team coaches) hosted their annual mile challenge at the track. It started out several years ago when Paul would challenge his distance runners who were no longer competing in the track post season to a mile race. It was bragging rights to beat the coach. Now Paul is in his early 50’s but he is also an excellent runner. So, it is not a sure thing that the high school kids are going to take him down. The whole thing became so much fun that in subsequent years it was extended to alumni and anyone else who wanted to join in. I couldn’t resist. I hadn’t raced a mile since high school over 40 years ago and gave it a shot last year. The first one was slightly encouraging so I prepared a little more for this year’s race to see what would happen.
Things did not look good right from the beginning. My friend Mike was the only other runner besides me who was not in his early 20s and this year there were no women entered. This called for drastic action on my part. As we got to the starting line, I immediately put into effect a new rule. I told the boys that nobody was allowed to lap me more than once. I think they thought I was kidding but I really thought that might happen.
Now to set the stage, my senior year in high school I had the fastest mile time on the track team. However, our team kind of sucked that year. So, I was okay but never went anywhere in the post season. Just how would I do in a timed mile at age 62? Getting the rules out of the way, we got on the starting line with a waterfall type start where everyone is on a curved starting line equidistant from the curve. Fastest one out gets the inside lane. Fair enough. There would be no gun. Paul saying go was the gun.
Employing my many years of experience, I saw the opportunity to grab the inside lane by immediately dropping into last place. Not that I had any chance to be anywhere else, but I at least thought it was a good strategy for me and pretended that I wanted it that way. My first lap felt okay but could I keep that pace? Lap two went by and amazingly I had been lapped by only a couple of the young guys. These guys were not taking this as serious as their recent post season. My proudest moment came as I completed my third lap and I DID NOT get lapped twice by anyone! But it was still time to push. At last I made it to the final straightaway and looked at my watch. My wildest dream was still in reach. Paul started yelling out the time as I hit the final 30 meters. The finish line appeared to be getting closer much more slowly than it should have. Finally, I crossed the line and hit my watch. Paul and I compared watches and I was shocked. 6:59.6! I felt pretty damned good to break 7 minutes at 62. Maybe not quite Bannister material but still way better than I dared hope for.
Me finishing my race. Blessed relief!
What’s in the future? Is there an 8 minute mile at age 70 for me? That would be cool. I hope all of you can find a mile race, especially on a track. It’s great fun and really lets you know where you stand.
Keep running my friends!